BASE TRAINING CAMP Dec’09

09-Nov-2009

BASE TRAINING CAMP Dec’09

Hope you have all had a good rest, and ready to start your Base Training for the 2010 Season.

I am having a Base Training Fitness Camp from the 11th - 20th December 2009.  We are going to train hard while having fun.  The fun aspect of it, will make you forget how much and how hard you are actually training.  That is what is so good about it.  We will do lots of Cross Training, which will prepare your whole body for your Primary Sport you are taking part in next season.

I will cover everything from Training, Nutrition, Goal Setting and Mental Preperation.

Anyone interested in joining me, please contact Catherine White to make your bookings and for any further information, on 032-9470371 or email her at