Welcome to Russell White’s Website

Welcome to Russell White’s Website

It is with great confidence & vision that I foresee where, with the correct training, diet and belief, one can go.  The question now is: How much do you want it?

Having been involved in International Supercross, Motocross, Triathlons, Mountain Biking,& Swimming for some time now, I have come to realize just how competitive sport has become, and how much dedication it requires. The benefits you reap all depend on how much you put in, and how badly you want it.

The number of professional athletes that are reaching the conclusion that they just cannot do it on their own anymore is on the increase, resulting in nearly the entire professional field employing Personal Trainers.


Without a Personal Trainer, it is very difficult to:

· Remain focused & motivated
· Know what to train, when, & how much
· Be able to read & understand your body
· Know when to rest
· Know what to eat & drink, & when
· Know what to supplement & how much

I am personally inviting you to come on board, and join me in realizing your dream. I offer Training Programs which are sent out fortnightly via email, Training Camps of 3 days at a time, Nutritional Advice, Motivation, or Goal Setting. Come and see for yourself. I am based in Ballito, KwaZulu Natal, which is the mecca training playgorund in South Africa

Some Pro Athletes trained include:-

Ezra Lusk - “AMA Motocross/Supercross”

Sebastien Tortelli - “AMA Motocross/Supercross”

Amy-Jane Mundy - “South African Mountain Bike Champ"                  

Jenna “Worlock” Venter - “World’s Fittest Women"                                     

Davey Weare - “Surfing World WCT Series"                                                        

Tyla Rattray - “2008 WORLD CHAMPION - Motocross MX2 Grand Prix”                                                             

Rui Goncalves - “World Motocross MX2 Grand Prix"                                                    

Katherine Prumm - “World Motocross Grand Prix"                                               

Brian Capper - “Multiple South African National Super Moto Champion"  

Richard van der Westhuizen - “Multiple South African National Motocross Champion”

Louwrens Mahoney - “Three x South African Off Road Motorbike Champ”

Josh Coppins - “World Motocross MX1 Grand Prix”

To name but a few!!!!